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中秋節大家要修身修心圓滿,注意飲食,健康快樂。

中秋節過後不少人食滯,大家重溫一次中秋節飲食注意事項吧 ^o^

中秋節

中秋節又到了,大家已開始吃月餅,很多時候月餅吃得多,問題就出現了。可以怎樣解決呢?月餅又香又好吃,吃的時候應該注意些什麼和配搭些什麼才較適宜呢?月餅的種類繁多,有什麼須要特別注意的呢?怎樣才可以吃得既開心又健康?到底月餅是屬於寒還是熱呢?

讓我們看看月餅的材料:蓮蓉,蓮子都屬平性,蛋黃是平性或者鹹蛋是涼的,還有月餅皮是焗出來,應該是偏熱的。整個月餅來講還是屬於平性的。除非是冰皮月餅,因為吃的時候溫度是凍的,所以變成寒,但裏面的材料卻不算是寒。那麼最大的問題是什麼呢?就是月餅本身的質地。蓮蓉是很滑膩很黏滯,是比較難消化。而冰皮月餅的皮有糯米也是難消化,這就是問題所在。

月餅既然這麼難消化,應該配搭什麼食物才較適合呢?吃的時候應該怎樣呢?首先,吃的時候要慢慢咀嚼才吞下去。為什麼呢?因為它要充分的和你的唾液混合。否則因為它又滑又甜又好味,很容易一下子吞下去。這樣它在身體裏面就粘滯成一團,很難消化,再多吃就容易滯住了。

除了延長咀嚼過程會有幫助,在食物上的配搭也是管用的。試想想很久以前的舊式月餅,裏面有很多果仁,其實那些果仁本身就是幫助你消化那些蓮蓉,避免太過粘滯,這配搭的好處就在此,因為果仁可以保存能量在裏面。但當它太過粘滯,身體根本不能完全消化。現在的人喜歡吃滑口的東西,已經忘記了月餅裏面加進果仁的好處。果仁是乾,蓮蓉是粘。一乾一粘混合在一起,在這秋天就剛好把這能量 Hold住,讓整個冬天都可以好好的利用。

在新疆有一種食物叫瑪仁糖,是把許多不同種類的果仁,用蜜糖將它們黏在一起成為一個餅,切成一片片來吃。蜜糖有粘滯的作用,讓果仁的能量可以保存在身體裏,在冬天時慢慢的用。

所以如果我們真的很喜歡吃純淨蓮蓉,中間沒有果仁,你可以用其他食物配搭,例如吃完一個月餅,可以吃一些果仁或其他乾身的食物,譬如餅乾或薯片,這樣混勻起來,蓮蓉便沒那麼容易滯留在食道、胃、腸道的位置了。

其他中秋節食物:

楊桃 -涼,以瀉為主。與咽喉相關的食物。

柚子 -寒

芋頭 -平,以瀉為主:清熱並祛寒。屬於脾的系統。解酒食物,與大腸相關的食物(瀉下/止瀉)。

栗子 -溫,以補為主:壯陽。屬於脾腎的系統。與大腸相關的食物(瀉下/止瀉)。

菱角 -涼,(熟)以補為主:滋陰。(生)以瀉為主:清熱。與瘦身相關的食物。

鴨梨 -寒,以瀉為主:清熱。屬於脾肺的系統。

柿子 -寒,屬於心肺的系統。解酒食物,與大腸相關的食物(瀉下/止瀉)。

系統論基礎工作坊: 中醫系統理論與實踐與現代系統理論與實踐之關係探討,跨越系統邊界之學習。Workshop:System Basics: Exploring the Relationship between traditional Chinese Systemic Theory and Practice, and the modern systemic theory and practice, for a comparative learning across the boundaries. 國際系統科學協會第58屆國際研討會 The 58th World Conference of the International Society for the Systems Sciences

國際系統科學協會第58屆國際研討會 The 58th World Conference of the International Society for the Systems Sciences

健康與系統思維特別整合小組 Health and System thinking Special Integration Group Program and Schedule

1. 系統論基礎工作坊: 中醫系統理論與實踐與現代系統理論與實踐之關係探討,跨越系統邊界之學習。Workshop:System Basics: Exploring the Relationship between traditional Chinese Systemic Theory and Practice, and the modern systemic theory and practice, for a comparative learning across the boundaries

2. 利用系統工程學以結合中醫學與工程學。Synthesizing Traditional Chinese Medicine and Engineering through System Engineering.
ISSS 2014

Sunday: July 27, 2014  – Pre-Conference Workshops

REGISTRATION DESK OPEN 08:00 – 18:00 (Lobby, Marvin Centre, School of Business, George Washington University,  800 21st St. NW, Washington, DC)
09:00 – 17:00 Pre-conference Workshops

2.Workshop
System Basics: Exploring the Relationship between Traditional Chinese Systemic Theory and Practice, and the Modern Systemic Theory and Practice, for a Comparative Learning across the Boundaries

Abstract presentation: Tuesday: July 29, 2014 13:30 Parallel Sessions Room 207
Synthesizing Traditional Chinese Medicine and Engineering through System Engineering.

Control vs Regulation (Cybernetics) 控制與調理(調理學)

 Over-control vs Regulation in Traditional Chinese Medicine Differential Diagnosis-Cure Process – The aim of control, the aim of life.

 

 

Assist system to regain balanced ability 輔佐療法, harmony within and with environment 天人合一, holism 整體論, the Confucius Golden Mean 儒家中庸之道, not too much, not too little, Replace system abilityReplacement therapy 替代療法, suppress unwanted behaviour, partial strategy 局部策略, suppressive therapy 壓抑療法, The aim of control, the aim of life.

 

 

 

Behavior 象,  Cold-Hot spectrum 寒熱譜, control vs Regulation 控制與調理, COOL down the HOT body 熱者寒之, Deficient-Excess combo 虛實夾雜, Deficient-Excess spectrum 虛實譜, Factor 因, feedback 反饋, Good n Evil Yin-Yang chart 陰陽正邪圖,HEAT up the COLD body 寒者熱之, Human 人和, Influence 勢, Necessities 需,objectivity 客觀性, Regulations 調理, Space 地利, state 證, Strategy 治, Excretion 排泄,input affect state, Output reflect state, 輸入影響證,輸出反映證。

Tools for implementing strategies

manipulate either energy, matter and/or information of the systems for regulations.

Golden Rule of Regulations vs suppressive control.

 

Matter 物質: Natural Herbs 天然草藥, Bone-setting 跌打, Massage therapy 推拿, Surgery 手術

Information 資訊: Acupuncture and Moxibustion 針灸, Qi Gong 氣功, Homeopathy 同類療法, Sound therapy 聲音療法, Computerized Qi Gong Signal diagnostic and treatment 電腦化氣功信息診斷與治療, Bio-Resonance 生物能,

Energy 能量: Moxibustion 灸, Sun therapy 陽光療法, Infra-red treatment 紅外線治療, ultrasound treatment 超聲波治療

 

Frame of Reference, Good n Evil, Taichi Yin-Yang System Theory 太極陰陽系統論, Good n Evil Yin-Yang chart 陰陽正

邪圖 Frame of Reference FOR lines: Excess is above, Deficient is below.

Practical systems are most likely to have Tolerance 忍辱 and Resistance (delay)

Tolerance of Deficient and Excess in our Water-Fire model could mean changing the Taichi to 36.8+-5 Celsius.

Resistance cause yang DEFICIENT and Yang EXCESS to co-exist, Yin DEFICIENT and Yin EXCESS also co-exist.

Traditional Chinese Medicine practitioners (E C) identify 64 body types in everyday practice.

 

Healthcare Microsoft Ergonomic Keyboard 養生微軟人體工學鍵盤

十多年一直使用Microsoft人體工學鍵盤,大大減低對手腕,手肘,肩頸的壓力,避免了很多因此引起的痛症。雖然價格比一般的鍵盤貴幾倍,但差額不夠支付一次的痛證治療費!

對長時間寫作的人士十分重要。開始時會有一點不習慣,但很快你就不會再用其他鍵盤了。有些人在公司也自資使用,因為痛證始終是在自己的身上,不是在老闆的身上哦。

我自己用人體工學鍵盤Ergonomic Keyboard 4000,因為有USB。我比較敏感,覺得#7000無線鍵盤始終有一點電磁波輻射,長時間使用會使人心煩氣躁!當然手提電腦的鍵盤更厲害,電腦底板就在鍵盤下面。

Have been using Ergonomic Keyboard for decades! It reduces the pressure on the wrist, elbow, neck and shoulder, and hence prevented lots of pain related disorder. It is much more expensive than normal keyboard but the difference is not enough for one pain therapy!

It is a must for the daily long-time users. At first you may find it is weird and make more typing mistake, but very soon you will find that you don’t want to type without it! Some people will buy it themselves to use at work, simply because the pain is on your shoulder but not on you boss’s!

I personally use Ergonomic Keyboard 4000 because is use USB connection. Wireless connection #7000 has more EMF radiation and it makes me feel annoyed when used for long time. Of course the keyboard on laptop is much worse because the computer mother board I just under the keyboard.

Buy it now 點去買哦!

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