SARS 2020 戴著口罩驚恐地坐以待斃?自救吧!面對待冠狀病毒肺炎 (製作中)

配合排毒過程的清肝利膽的食療 Diet to prevent your detox program from hurting the exit of your body.

配合排毒過程的清肝利膽的食療 rrrhh

排毒的其中一個主要出口是肝臟系統(包括肝膽、神經系統等等)和脾臟系統(包括脾臟、胰臟、胃腑、十二指腸等等)。當內毒厲害的時候,排毒可能會令到出口發炎。這個時候可以多食一些清肝利膽的食物,但必須一直監察身體的感覺與表現,過度服用可能引致肝膽過涼而出現身體疲勞,沒精打采

記得進行食療前後均應諮詢中醫師專業意見。這裡的資訊只是經驗分享。歡迎轉載,但請注明出處。願你放下心結,早日康復,運動有恆,健康快樂。

早餐前空腹:青檸檬或黃檸檬汁。成分為三片加200ml和暖清水,應該比口溫稍高,喝下去覺得有一股暖流從喉嚨下流至胃部。如果不習慣空腹,餐後也有效。

午餐前空腹:酸梅湯。成分為山楂,烏梅,陳皮,生甘草等等。也是一樣和暖服用。如果不習慣空腹,餐後也有效。

正餐配搭:半苦瓜+全熟苦瓜、油麥菜、生菜、牡蠣(熟蠔)、青瓜。

湯水配搭:玉米全條連鬚連心、黃瓜、 牡蠣

茶水:蒲公英

Protected: Editing 寫作中: Vegetarian buffet from the heart : Taipei Taiwan 用心的味道:台北市 果然匯素食自助餐

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Systems Basics: Systemic solutions with evidence-based medicine for relief from Insomnia – the systems thinking for everyone’s body through Traditional Chinese Medicine on the systems science of Taichi Yin-Yang Five Elements 系統論基礎工作坊:循證醫學緩解失眠的探討 – 藉以理解人類身體的系統性與中醫藥學之太極陰陽五行天地人的東方系統思維

 International Society for the Systems Sciences 61th conference

Sunday Afternoon workshop: 

Insomnia has become a modern city sickness. Research has been carried out to evaluate different Traditional Chinese Medicine treatments using evidence-based medicine methodologies. The cause of insomnia may come from one or more of the five elements systems, including the Wood mental system, the Fire emotional system, the Metal behavioural system, the Water spiritual system, and the Earth physical system (with one or more of its five sub-systems).

From this analysis we will try to find the common structure and relationship that can be generalized using systems thinking which could be applied to treat different sickness and promote healthcare. Research has shown that this systems thinking is rooted in the fundamental concept in traditional Chinese culture since around 500BC. The concept is also embedded in the teaching of Confucianism, Buddhism, Taoism, and Traditional Chinese Medicine. The traditional Chinese system theories under investigation include the Taichi yin-yang system theory, the Five systems theory of the human mind, and the Traditional Chinese Medicine differential diagnosis-cure process. These theories are found to be related to different modern system theories including Viable system model.

Taichi yin-yang system theory describes the relationship between any two entities (element/process) at any level of interest. It concerns the quantitative and qualitative changes between the entities. This is related to causal loop diagram (CLD) in system dynamics which uses reinforcing loop and balancing loop. The observer is not specified in the theories, but the perspectives of the observer actually determine the entities, the unit of quantitative changes, and the ratio of qualitative changes. The Five systems theory of the human mind is one of the important concepts developed in the teaching of Buddha. The Five systems are: awareness, perspective, sensation, action and physical object. These five systems can be used to describe the properties of the observer and the decision maker.

The Traditional Chinese Medicine differential diagnosis-cure process is a practical systemic process that has been used daily for more than 2000 years. It is believed that the whole macroscopic-microscopic spectrum of systems can be suitably accommodated. The system state identification involves three pairs of direction-forming spectrums. The Superficial and Internal spectrum gathers information between the boundary and the system. The Cold and Hot spectrum gathers information between the form and function, or matter and energy within the system. The Deficient and Excess spectrum gathers information between the environment and the system. Strategy can then be formulated to regulate and maintain the system.

 

Protected: 寫作中 under editing:二十五年以來每次發熱高燒以純中醫藥治療的親身經歷分享 I used only Traditional Chinese Medicine to treat my fever in the past 25 years.

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ISSS2016 60th conference University of Colorado Boulder, Engineering Mathematics

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ISSS 2016
Health and System Thinking SIG

1. Workshop

Sunday: July 24, 2016 – Pre-Conference Workshops
10:00 – 12:30 Pre-conference Workshops ECCR 1B51
1. Systems Basics in Understanding System Wholeness “Reuniting Nature and Humanity”: The Oriental Systems Thinking in the teaching of Buddha. 系統論基礎工作坊之一:佛學的東方系統思維 – 以天人合一理解系統完整性 #2865
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Sunday: July 24, 2016 – Pre-Conference Workshops
14:00 – 17:00 Pre-conference Workshops ECCR 1B51
2. Systems Basics in Understanding System Wholeness “Reuniting Nature and Humanity”: The Oriental Systems Thinking in Traditional Chinese Medicine 系統論基礎工作坊之二:中醫藥學的東方系統思維 – 以天人合一理解系統完整性 #2866
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Wednesday July 27, 2016
13:30 – 15:00 Engineering Room ECCR265
3. Workshop #2905 Day I, III: Topic(s) 2,6
System Wholeness and Unity In Diversity within ISSS
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2. Paper

Tuesday: July 26, 2016
15:30 – 17:00 Engineering Room ECCR265
SIG Chairing: Health and System Thinking
Five elements systemic healthcare program for physically strong emotionally happy mentally kind behaviorally charitable and spiritually enlightened – Reuniting Nature and Humanity 五行養生法之修身健康、修心受樂、慈悲養性、修行為善、正見靈修、以體現天人合一。
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3. Posters: Everyday Engineering Lobby
1. SIG: HEALTH AND SYSTEM THINKING: Physical Healthcare 健康與系統思維特別融合小組:修身健康#2867
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2. SIG: HEALTH AND SYSTEM THINKING: Spiritual Healthcare健康與系統思維特別融合小組:正見靈修#2868
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3. SIG: HEALTH AND SYSTEM THINKING: THE QUEST FOR A GENERAL SYSTEM THEORY FOR ANY PARTICULAR PERSPECTIVE – “Unity i