配合排毒過程的清肝利膽的食療 Diet to prevent your detox program from hurting the exit of your body.

配合排毒過程的清肝利膽的食療 rrrhh

排毒的其中一個主要出口是肝臟系統(包括肝膽、神經系統等等)和脾臟系統(包括脾臟、胰臟、胃腑、十二指腸等等)。當內毒厲害的時候,排毒可能會令到出口發炎。這個時候可以多食一些清肝利膽的食物,但必須一直監察身體的感覺與表現,過度服用可能引致肝膽過涼而出現身體疲勞,沒精打采

記得進行食療前後均應諮詢中醫師專業意見。這裡的資訊只是經驗分享。歡迎轉載,但請注明出處。願你放下心結,早日康復,運動有恆,健康快樂。

早餐前空腹:青檸檬或黃檸檬汁。成分為三片加200ml和暖清水,應該比口溫稍高,喝下去覺得有一股暖流從喉嚨下流至胃部。如果不習慣空腹,餐後也有效。

午餐前空腹:酸梅湯。成分為山楂,烏梅,陳皮,生甘草等等。也是一樣和暖服用。如果不習慣空腹,餐後也有效。

正餐配搭:半苦瓜+全熟苦瓜、油麥菜、生菜、牡蠣(熟蠔)、青瓜。

湯水配搭:玉米全條連鬚連心、黃瓜、 牡蠣

茶水:蒲公英

2018 Workshop 工作坊: International Society for the Systems Sciences ISSS 62th conference Health and Systems Thinking Special Integration Group SIG Sunday Workshop #isss62 國際系統科學協會第62屆國際研討會健康與系統思維特別整合分組工作坊

  1. Optimizing five principles

    Systems Basics: Learning from the principles embedded in Nature to optimize the principles affecting human concentrations and consciousness – the systems thinking of the Eastern Five Aggregates Human Mind system as taught by Buddha
    系統論基礎工作坊:從學習自然界法則來優化影響專注力及意識的法則 – 藉以理解人類思想的系統性與佛學五蘊的東方系統思維 

  2. Optimizing three principals

    Optimizing five principals

    Optimizing 13 principals

    Systems Basics: Learning from the principles embedded in Nature to optimize the principles affecting Insomnia and consciousness – the systems thinking in the Eastern Taichi Yin-Yang Five Elements system in Traditional Chinese Medicine
    系統論基礎工作坊:從學習自然界法則來優化影響失眠及意識的法則 – 藉以理解人類身體的系統性與中醫藥學之太極陰陽五行天地人的東方系統思維

ISSN: 1999-6918

 

Reference:

Call for Papers: Theme — Innovation and Optimization in Nature and Design

The 2018 ISSS Conference will explore foundational discoveries about the nature of complex systems which are now arising from research in systems disciplines such as Systems Biology, Systems Medicine, Systems Psychology, Systems Economics, Complexity Science and General Systems Research.

Over the last few decades many academic fields have developed systems specializations in order to investigate the systemic aspects of their subject areas, and in these areas there is a search for systems concepts and principles under such notions as design principles, organizing principles, channelling functions, and optimality principles.  The 2018 Conference of the International Society for the Systems Sciences (ISSS) will bring together these specialised strands of work, laying foundations for establishing the profound systems science that would enable us to design and optimize for elegant functionality and enduring value at any level of complexity.

We invite abstracts for presentation of papers, posters and workshops about the conference theme specifically or in connection with the themes of the ISSS’s Systems Integration Groups (SIGs) and Exploratory Groups, which are listed below.