Author: Tomas 黃炎

| Research Engineer, Health Educator. 研發工程師，養生教育工作者. | |-Bachelor of Medicine in Traditional Chinese Medicine – General Practice and TCM R&D |-Master of Engineering in Telecommunications – A Packet discarding strategy in Asynchronous transfer Mode ATM data network – Queuing theory |-Bachelor of engineering in Information Technology with First class honour - AI Machine Learning in electrical fault diagnostic networks |-Thesis Proposal for potential supervisor in Mathematics: Ethical AI Systems - Harmonizing Autonomy and Communal Responsibility | ===== Research Interest ===== | |Confucianism – Buddhism – Taoism – Traditional Chinese Medicine TCM 儒釋道醫 | Five Virtues of Confucius: Humanity-Justice-Etiquette-Wisdom-Trust 儒家五常：仁義禮智信 | Buddhism Five aggregates systems of human mind 釋j家五蘊系統 | Taoism Taichi Yin-Yang Five Elements Trinity i±1 System 道家陰陽五行天地人系統 | Traditional Chinese Medicine TCM differential diagnosis-cure process 中醫辨證論治系統, | Five Elements Systemic Healthcare Mental-Emotional-Physical-Behavoural-Spiritual 五行健康系統養生-養性-修心-修身-修行-靈修 | Integral East-West Systems Thinking 融合東西方系統思維 | Ethical AI Systems 倫理人工智能系統 | Five-elements Society System EMSCE 五行社會系統: Economics-Management-Social-Cultural-Environmental 經濟-管理-社會-文化-環境, | https://gravatar.com/edu1a1a10c906ec |
2018 August 09 0

配合排毒過程的清肝利膽的食療 Diet to prevent your detox program from hurting the exit of your body.

By Tomas 黃炎

配合排毒過程的清肝利膽的食療 rrrhh 排毒的其中一個主要出口是肝臟系統（包括肝膽、神經系統等等）和脾臟系統（包括脾臟、胰臟、胃腑、十二指腸等等）。當內毒厲害的時候，排毒可能會令到出口發炎。這個時候可以多食一些清肝利膽的食物，但必須一直監察身體的感覺與表現，過度服用可能引致肝膽過涼而出現身體疲勞，沒精打采。 記得進行食療前後均應諮詢中醫師專業意見。這裡的資訊只是經驗分享。歡迎轉載，但請注明出處。願你放下心結，早日康復，運動有恆，健康快樂。 早餐前空腹：青檸檬或黃檸檬汁。成分為三片加200ml和暖清水，應該比口溫稍高，喝下去覺得有一股暖流從喉嚨下流至胃部。如果不習慣空腹，餐後也有效。 午餐前空腹：酸梅湯。成分為山楂，烏梅，陳皮，生甘草等等。也是一樣和暖服用。如果不習慣空腹，餐後也有效。 正餐配搭：半熟苦瓜+全熟苦瓜、油麥菜、生菜、牡蠣（熟蠔）、青瓜。 湯水配搭：玉米全條連鬚連心、黃瓜、 牡蠣殼 茶水：蒲公英

2018 June 09 0

Systems Basics: Learning from the principles embedded in Nature to optimize the principles affecting human concentrations and consciousness – the systems thinking of the Eastern Five Aggregates Human Mind system as taught by Buddha系統論基礎工作坊：從學習自然界法則來優化影響專注力及意識的法則 – 藉以理解人類思想的系統性與佛學五蘊的東方系統思維

By Tomas 黃炎

Abstract The ability to concentrate has grown in importance in the ever speeding pace of modern society. The feedback cycle…