{"id":1180,"date":"2009-07-23T12:03:05","date_gmt":"2009-07-23T04:03:05","guid":{"rendered":"http:\/\/www.ec-balance.org\/blog\/?p=1180"},"modified":"2014-01-19T15:23:10","modified_gmt":"2014-01-19T07:23:10","slug":"%e6%99%82%e5%b7%ae%e8%88%87%e5%ad%a3%e5%b7%ae%e9%a4%8a%e7%94%9f-jet-lag-simple-plan-related-sickness-prevention","status":"publish","type":"post","link":"https:\/\/www.yinyangbalance.asia\/blog\/%e6%99%82%e5%b7%ae%e8%88%87%e5%ad%a3%e5%b7%ae%e9%a4%8a%e7%94%9f-jet-lag-simple-plan-related-sickness-prevention\/1180\/","title":{"rendered":"\u6642\u5dee\u8207\u5b63\u5dee\u990a\u751f Jet Lag simple plan, related sickness prevention"},"content":{"rendered":"\n    \n    <div class='SearchByTag-popup l_google_search=1\";'  onmouseover = 'popup_mouseenter();'  onmouseout = 'popup_mouseleave();'>\n        <div class='SearchByTag-popup-top'><\/div>\n        <div class='SearchByTag-popup-content'>\n            <ul>\n                                <li ><a class=\"sbt-google-search\" href=\"http:\/\/www.google.com?cx=partner-pub-9761369273396159:6077738498&ie=UTF-8&q=1\" target=\"_blank\">Search TagX on Google<\/a><\/li>\n                                                <li ><a class=\"sbt-wp-search\" href=\"1\" target=\"_blank\">View all posts tagged as Tagx<\/a><\/li>\n                                                <li class=\"last\"> <a class=\"sbt-wiki-search\" href=\"http:\/\/en.wikipedia.org\/wiki\/1\" target=\"_blank\">Find TagX related info in WikiPedia<\/a><\/li>\n                            <\/ul>    \n        <\/div>\n        <div class='SearchByTag-popup-bottom'><\/div>\n    <\/div>\n<script type='text\/javascript'> var l_height = 3*43+46; jQuery(document).ready(function(){ie7_css_correct();});<\/script><div>\n<div align=\"center\">\n<div align=\"center\">\n<div align=\"left\">\n<p><span><span style=\"font-size: medium;\"><span style=\"font-family: \u5b8b\u4f53;\">Jet Lag \u6642\u5dee<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">travelling disconnect us from our usual environment<\/span><\/li>\n<li><span style=\"font-size: medium;\">our bodies&#8217; bio-clock will be unsynchronized with the local environmental clock<\/span><\/li>\n<li><span style=\"font-size: medium;\">unsynchronization make our body susceptible to sickness such as nose allergy, skin allergy, flu, cough, stomach pain, insomnia\u00a0&#8230;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\">Double Jet Lag<\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">Day n Night time jet lag due to travelling between different time zones<\/span><\/li>\n<li><span style=\"font-size: medium;\">Hot n Cold season jet lag due to travelling between northern and Southern Hemisphere<strong><\/strong><\/span><\/li>\n<\/ul>\n<p>Day n Night time jet lag<\/p>\n<ul>\n<li>easily affect the sleeping time and meal time<\/li>\n<li>causing insomnia, sleepiness, burp, stomach pain, bowel disorder&#8230;<\/li>\n<li>prevention technique:<\/li>\n<ul>\n<li>sleep only when it is local time for sleep<\/li>\n<li>most important sleeping time is 11pm-3am of local time<\/li>\n<li>wakeup early, never sleep pass 11am in the morning<\/li>\n<li>afternoon nap should lean back on a chair, never face down on the desk, never\u00a0lie down in bed, keep it\u00a0less than 20m<\/li>\n<li>eat when it is local meal time but not too much, eat some ginger\u00a0during or after meal if you feel stomach uneasy<\/li>\n<li>eat snack only when you feel hungry during home meal time to prevent stomach from over acidic<\/li>\n<li>Chinese: Have a good breakfast, a full lunch, a small dinner. \u65e9\u9910\u8981\u98df\u5f97\u597d\uff0c\u5348\u9910\u8981\u98df\u5f97\u98fd\uff0c\u665a\u9910\u8981\u98df\u5f97\u5c11\u3002<\/li>\n<li>English: For breakfast, eat like a king; for lunch, eat like a lord; for dinner, eat like a pauper.<\/li>\n<li>European: Share your breakfast, keep the lunch to yourself, give the dinner to your enermy.<\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"font-size: medium;\">Hot n Cold season jet lag \u5b63\u5dee<\/span><\/p>\n<ul>\n<ul>\n<li><span style=\"font-size: medium;\">easily affect the normal activities of the lung and pores<\/span><\/li>\n<li><span style=\"font-size: medium;\">causing nose allergy, skin allergy, cold, flu, cough&#8230;<\/span><\/li>\n<li><span style=\"font-size: medium;\">prevention technique depends on the direction of change<\/span><\/li>\n<li><span style=\"font-size: medium;\">Hot &gt; Cold<\/span><\/li>\n<ul>\n<li><span style=\"font-size: medium;\">before trip and start of trip:<\/span><\/li>\n<li><span style=\"font-size: medium;\">reduce consumption of HOT food: chili, beef, lamb, curry, prawn, mango, pineapple<\/span><\/li>\n<li><span style=\"font-size: medium;\">increase consumption of COLD food: water\u00a0melon, yoghourt, sour taste food, vinegar, honey<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<ul>\n<ul>\n<ul>\n<li style=\"padding-left: 30px;\"><span style=\"font-size: medium;\">Increase consumption of Decending food: almond or almond drinks<\/span><\/li>\n<li style=\"padding-left: 30px;\"><span style=\"font-size: medium;\">no consumption of\u00a0Raising\u00a0food: ginger, white pepper, chicken<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<ul>\n<ul>\n<ul>\n<li style=\"padding-left: 30px;\"><span style=\"font-size: medium;\">hot\u00a0short shower in morning, warm short or no shower in the evening; with good air circulation; never bath<\/span><\/li>\n<li><span style=\"font-size: medium;\">try to use less heater, make sure fresh damp air is circulated, drink more honey water for dry throat and dry skin<\/span><\/li>\n<li><span style=\"font-size: medium;\">exercise less and sweat less<\/span><\/li>\n<\/ul>\n<li><span style=\"font-size: medium;\">Cold &gt; Hot<\/span><\/li>\n<ul>\n<li><span style=\"font-size: medium;\">before trip and start of trip: the opposite to Hot &gt; Cold<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<ul>\n<ul>\n<ul>\n<li><span style=\"font-size: medium;\">reduce consumption of COLD food: water\u00a0melon, yoghourt, sour taste food, vinegar, honey<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<ul>\n<ul>\n<ul>\n<li><span style=\"font-size: medium;\">increase consumption of\u00a0Raising\u00a0food: ginger, white pepper, chicken<\/span><\/li>\n<li><span style=\"font-size: medium;\">increase consumption of HOT food: chili, beef, lamb, curry, prawn,<\/span><\/li>\n<li><span style=\"font-size: medium;\">no consumption of Decending food: almond<\/span><\/li>\n<li><span style=\"font-size: medium;\">hot\u00a0long shower\u00a0or bath in morning, warm short or no shower in the evening<\/span><\/li>\n<li><span style=\"font-size: medium;\">exercise more and sweat more<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div align=\"center\"><span style=\"font-family: 'Peaceful Taichi';\">Happy Travelling ^o^<\/span><\/div>\n<div><span style=\"font-family: 'Peaceful Taichi';\">E C \u00a0\u9ec3\u708e2009<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jet Lag \u6642\u5dee travelling disconnect us from our usual environment our bodies&#8217; bio-clock will be unsynchronized with the local environmental&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267,300,319],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","hentry","category-five-elements-systemic-healthcare---scientific-application-","category--physical-healthcare-","category--lifestyle-healthcare"],"_links":{"self":[{"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":4,"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/posts\/1180\/revisions\/1182"}],"wp:attachment":[{"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yinyangbalance.asia\/blog\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}