Vipassana Meditation 內觀靜坐

遵照烏巴慶長者所傳授,葛印卡老師所教導的內觀課程
Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin 

 

什麼是內觀內觀 的意思是觀察事物的實相,是印度最古老的自我觀察方法之一,早在二千五百年之前, 內觀已在印度被傳授,作為對治一切煩惱的良藥,亦稱 生活的藝術。如果希望進一步了解內觀可瀏覽 國際內觀網站(英語)、國際內觀中文網站 、國際內觀研究所(英語) 或免費下載 Quicktime movie player,觀看一段有關觀察呼吸及身體感受的 內觀短片(5.7MB)。What is Vipassana?

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living. To those who are not familiar with Vipassana Meditation we recommend visiting the International Vipassana Website or viewing an Introduction to Vipassana Meditation video.

網上學習:迷你安那般那觀息法
Online learning: Mini Anapana for all – the mini introduction version online

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