Author: Tomas 黃炎

| Research Engineer, Health Educator. 研發工程師，養生教育工作者. | |-Bachelor of Medicine in Traditional Chinese Medicine – General Practice and TCM R&D |-Master of Engineering in Telecommunications – A Packet discarding strategy in Asynchronous transfer Mode ATM data network – Queuing theory |-Bachelor of engineering in Information Technology with First class honour - AI Machine Learning in electrical fault diagnostic networks |-Thesis Proposal for potential supervisor in Mathematics: Ethical AI Systems - Harmonizing Autonomy and Communal Responsibility | ===== Research Interest ===== | |Confucianism – Buddhism – Taoism – Traditional Chinese Medicine TCM 儒釋道醫 | Five Virtues of Confucius: Humanity-Justice-Etiquette-Wisdom-Trust 儒家五常：仁義禮智信 | Buddhism Five aggregates systems of human mind 釋j家五蘊系統 | Taoism Taichi Yin-Yang Five Elements Trinity i±1 System 道家陰陽五行天地人系統 | Traditional Chinese Medicine TCM differential diagnosis-cure process 中醫辨證論治系統, | Five Elements Systemic Healthcare Mental-Emotional-Physical-Behavoural-Spiritual 五行健康系統養生-養性-修心-修身-修行-靈修 | Integral East-West Systems Thinking 融合東西方系統思維 | Ethical AI Systems 倫理人工智能系統 | Five-elements Society System EMSCE 五行社會系統: Economics-Management-Social-Cultural-Environmental 經濟-管理-社會-文化-環境, | https://gravatar.com/edu1a1a10c906ec |
2003 October 23 0

中庸功：古中醫 太極全開合21 初班 The Middle-Path Exercise Therapy: ABM Taichi Fully Open and Close 21 Forms

By Tomas 黃炎

中庸功 古中醫 太極全開合21 初級班 都市人壓力大，工作時間長，姿勢不正确，缺乏運動， 日常用力不恰當，導致筋骨關節不靈活或過早出現勞損退化。 其實，只要我們每天用上5 至20分鐘的時間，做一些簡單的肢體運動，就可以有效強化我們的筋骨關節，避免腰酸背痛。 古中醫太極全開合運動，是根据太極的原理，專為都市人設計的一套簡易又有效的運動，注重關節的完全開合和肌肉的完全伸展，將力量和柔韌相結合。恒久之練習能強化肌腱和關節，加速身體的修復功能，並能達到按摩五臟六腑的效果，使經絡气血運行通暢。 太極心法: 意守丹田，一開無不開，一合無不合，形斷意不斷。 虛靈頂勁，尾閭中正。 含胸拔背，沉肩墜肘。 形曲力直，曲中求直。 形鬆意緊，謙含虛守。 廿一式: 通任 暢中 接督 弓旋 舉鼎…